Arabic (Original)
أَخْبَرَنَا ابْنُ قُتَيْبَةَ قَالَ حَدَّثَنَا يَزِيدُ بْنُ مَوْهَبٍ قَالَ حَدَّثَنِي الْمُفَضَّلُ بْنُ فَضَالَةَ عَنْ عَقِيلٍ عَنِ ابْنِ شِهَابٍ عَنْ عُرْوَةَ عَنْ عَائِشَةَ «أَنَّ النَّبِيَّ ﷺ كَانَ إِذَا أَوَى إِلَى فِرَاشِهِ جَمَعَ كَفَّيْهِ ثُمَّ نَفَثَ فِيهِمَا وَقَرَأَ فِيهِمَا بِ قُلْ هُوَ اللَّهُ أَحَدٌ وَقُلْ أَعُوذُ بِرَبِّ الْفَلَقِ وَقُلْ أَعُوذُ بِرَبِّ النَّاسِ ثُمَّ يَسْمَحُ بِهِمَا مَا اسْتَطَاعَ مِنْ جَسَدِهِ يَفْعَلُ ذَلِكَ ثَلَاثَ مَرَّاتٍ»
English Translation
Ibn Qutayba informed us, he said: Yazid ibn Mawhab narrated to us, he said: Al-Mufaddal ibn Fadala narrated to me, from Aqil, from Ibn Shihab, from Urwa, from Aisha, that the Prophet ﷺ used to, when he went to his bed, put his palms together, then blow into them and recite into them: Say: He is Allah, the One, and Say: I seek refuge in the Lord of daybreak, and Say: I seek refuge in the Lord of mankind. Then he would wipe with them what he could of his body. He would do this three times.