Arabic (Original)
حَدَّثَنَا أَسْبَاطٌ حَدَّثَنَا عَبْدُ اللَّهِ بْنُ عُمَرَ عَنْ نَافِعٍ عَنِ ابْنِ عُمَرَ أَنَّهُ كَانَ يَرْمُلُ ثَلَاثًا مِنْ الْحَجَرِ إِلَى الْحَجَرِ وَيَمْشِي أَرْبَعًا عَلَى هِينَتِهِ قَالَ وَكَانَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ يَفْعَلُهُ.
English Translation
Asbat narrated to us: Abdullah ibn Umar narrated from Nafi from Ibn Umar that he used to perform ramal (jogging) for three circuits from the Black Stone to the Black Stone, and walk four circuits at a normal pace. He said: And the Messenger of Allah (peace be upon him) used to do the same.